I've always saw myself as someone that overthinks, deeply. I now that as a problem, some May say it's my insecurities (they're right), and others as my way of trying to make everything perfect.
Like the other day, i went out with a friend that i have the hots for, but I denied it because our friendship is unique for me. After the encounter i started thinks how could I have responded to a question, how could i have dress different, I thought of another way for how I could have behaved completely. And then I realized this is not the first time my thoughts went over my head.
My therapist agreed that having a place to write my thoughts, feeling and just anyhtings is a good way to understand what all that means. So that is exactly what I'm gonna do here. Every day I'm having a strong thought, experience, etc. a new chapter Will appear.
If anyone is reading, feel free to ask question.