10 Simple Principles of a Healthy Diet: How to Lose Weight, Look Young and Live Longer Kindle Edition

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About The Author: ​Like for many of you, Sergey’s life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey’s future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much more What happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey’s life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old…and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one o

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Chapter 1

Эта книга покажет вам, как использовать образ мышления долголетия, который поможет вам легко под контроль своего диету и свое здоровье - без подсчета калорий и сложных правил - и жить счастливыми и здоровыми в течение 100 лет.

Прорыв в области долголетия и новые исследования людям жить дольше и здоровее, чем когда-либо прежде. У нас есть доступ к качественной пище, технологии и знаниям, но никто не поможет нам пройти через разнообразные области здоровья и долголетия. Эта книга все изменит!

Ключевые принципы, описанные в этой книге, уже помогли изменить многие жизни. Они универсальны и работают для всех. Теперь ваша очередь узнать их и изменить свою жизнь к лучшему!

В «10 простых принципов здорового питания» Сергей Янг кратко расскажет о долголетии и его использовании с продуктами, которые вы кладете на тарелку.

Сергей наметит 10 принципов диеты долголетия с краткими пояснениями к каждому.

Сергей расскажет подробнее и расскажет о продуктах и ​​их пользе для здоровья.

В главе следующие сообщения, которые возбуждает здоровье на новый уровень с помощью добавок, должны появиться следующие пять сообщений, которые возбуждают расскажет вам пять продуктов.

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