My Kind Of Therapy

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The thing about healing is that it upsets a lot of people

They’ll try to bring you back down
Saying things like “You’re not trying to get better”

You’ll relapse again and realise that was their goal

And if you’re anything like me you’ll fall for it
Until you remember one very important detail

They can’t hear the thoughts running through your head

If only they knew how mean you are to yourself
If only they knew your thoughts weren’t as mean as they were before

But they didn’t so here’s some advice...

Block their words out of your head, you are trying to heal
Healing is a very fragile process and you’re a very fragile person

So take all the time you need, try as much or as little as you can, because it’s your healing who are they to tell you how to do it

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