Promise yourself that you'll be fine.
You can deal with this, and you can do this. You won't call or text him when your day's gone awry; you won't reach for the phone when you're feeling down or angry.
You can be independent. You can.
It's time to stand on your own two feet.
Stop bothering [redacted].
You're a burden. A big and fat one.
You can do this, and you can do this alone.
Do. Not. Reach. Out. For. [redacted].