Task: Embarrassing Yoga

This yoga workout is for sluts like you. Listen to the audio to guide you through the routine. The goal is for you to have a fun little escape, feeling incredibly submissive and utterly embarrassed. Do the workout in a place where people can see you. Wear a bikini. Or at least a sports bra and short shorts. If you can’t, then do it naked in private. To make the task even more intense, have toys secretly stuffed vaginally and anally if you can.

Thanks to the humiliation slut Princess Jingles for offering the perspective of a yoga practitioner.

Now let’s begin.

Enter corpse pose.

Lie down on your back. Legs straight, ankles two feet apart. Hands about six inches away from your sides, palms up. Close your eyes, slave. Clear your mind. Nothing matters now except being an obedient slut. You have no other roles or responsibilities. You are only here. You exist to serve.

You are a helpless captive, bound to the floor or ground. Imagine steel bands binding you tightly in place. Cool, hard steel bends around each ankle and is fixed firmly to the floor. Your wrists are also bound tightly to the floor, keeping your hands palm up. Another steel band pins your neck to the ground. You can breathe easily, but you can feel the unyielding metal with every breath. You cannot move. You are helpless.

Imagine the restraints in detail. Keeping your eyes closed, imagine how they look. Imagine how they feel, then take it a step further. Make yourself feel them. Make yourself feel helpless, convinced the restraints are actually there, and that you are far too weak to escape.

You are a captive sex slave on display, bound to the floor. You will be kept there for as long as I wish. You have no choice in the matter. Anyone can see you. Anyone can touch you. And all you can do is lay there. Empty mind. Still body. Just a plaything.

Focus on that feeling. That delightfully helpless feeling. You can’t do anything except patiently lay there, waiting to be used. Since you can’t do anything, you don’t have to do anything. It’s a freeing feeling. Set all stress aside and remind yourself: you are just a toy.

That’s enough of a break, slave. Open your eyes.

Now enter cow pose.

Roll over onto your hands and knees. Stack your wrists directly under your shoulders, and your knees under your hips. Spread your fingers wide on the mat for a stable base. Your back should be flat, like a tabletop.

You’re going to move with the breath here, girl. Let the breath lead the movement.

As you inhale, relax your stomach, curving your spine down towards the ground. Lift your tits and your butt up toward the sky, and look up. This is cow pose. That’s what you are. A pathetic, inferior cow.

Now exhale, round your spine up toward the ceiling like a cat stretching, tuck your chin toward your chest, and draw your belly button up and in. This is cat pose. You are lower than an animal. Mm I bet people enjoy watching you move.

Inhale into cow. Belly down, tits and butt up. Now MOO you pathetic cow. Even if you have to whisper. Moo like the lowly animal you are!

Exhale into cat — rounding your spine upwards. You’d look cute in a cage with a belled collar, little sex kitten.

Keep cycling between the two positions. Inhale into cow pose and MOO. Exhale into cat pose. Keep flexing your spine down and then up.

As you do this, understand that you are nothing but a lowly bitch. You don’t deserve human rights. Animals like you should be locked up in cages. Imagine how that would feel. Steel bars in front, behind, above you, to your left and right. Such a small area. Securely locked away, waiting for a master to take you out of the cage and put you to use.

Moo louder, cow! Cow pose on each inhale, cat pose on each exhale. Keep flexing your spine down and up.

An inferior cunt like you should be treated like an animal. Imagine not being allowed to use furniture. Imagine having to go about on all fours. Imagine not being allowed to speak like a human. You are a lowly little pet. Know your place, cow.

Remember to moo! Cow pose on each inhale, cat pose on each exhale. Keep flexing your spine down and up.

A collar should be locked around your neck. Perhaps with a bell on it, merrily jingling with every crawling step. Maybe an embarrassing pet name would be proudly lettered across the collar. Anyone who looks at you should recognize you as an inferior animal.

Now relax, cow. Stay on hands and knees.

Enter child’s pose.

Spread your knees about a foot apart, cunt. Then keep your knees in place while you move your upper body backwards and down. Park your whore butt right on top of your heels. Now get your tits onto your knees. Reach your hands forward, palms down. Put your forehead to the ground like the lowly slave slut you are. Focus your entire body on being as low to the ground as you can go.

Imagine yourself as a footrest, slave. Imagine your master’s feet propped on your back. You don’t dare move a muscle for fear of being punished. You are a motionless, stationary object. DO NOT MOVE.

Breathe slowly. Focus on sinking as low to the ground as you can. You are a lowly, pathetic plaything. You are property. And here you are in your proper place, being used as furniture. You will be good furniture. You are a good girl. You only move when you are given permission to move. But right now, you are trapped in place as if you were tied with the tightest bonds. You do this because you are an obedient slave girl. You exist to serve. You exist to be used.

Stay, slave. Simply breathe in and breathe out. Exist. Be a good footstool for however long your owner wishes. You love to serve and please. You are happy to be useful. Even if it is in such a lowly manner.

Enter extended puppy pose.

Walk your hands forward, out in front of you, as you raise your whore butt in the air. Feet on the ground. Arms on the ground. Chin on the ground. Chest as close to the ground as you can. Butt high in the air. Your thighs should be vertical, perfectly straight up and down. Make sure your arms are extended out far enough for a good stretch while still being manageable.

This is an incredibly perverted position, leaving you extremely vulnerable. Your head is submissively low to the ground, a far lower position than that of your betters. You’re practically begging for your owner to put his foot on your back or on your face and pin you to the ground like the lowly cunt you are. Your holes are on display, hoisted in the air like a flag. This is an extremely sexual position that draws all eyes to how ready you are to be used.

Give your butt a wiggle, like a dog wagging its tail. Do it, slave! Yes, it’s embarrassing. That’s the whole point. To strip away any pretense of dignity you have. To make you realize you are a dirty little humiliation whore to be shown off and exposed, anytime, anywhere.

Your owner has the right to put you into this position at any time, even in public. Perhaps he’ll be a little subtle. He might “accidentally” drop a pen under a shelf and tell you to enter the position. You would slip neatly into extended puppy pose, pretending it’s a natural way to get on the ground and reach under a shelf. Or perhaps he’d dispense with any pretense. Imagine entertaining friends at your home, making sure everyone has snacks and beverages - and then your owner makes you get into extended puppy pose on the table in front of everyone.

Your needy, perverted pussy is on display, begging to be used. You deserve to be groped. This position makes it so easy and is so obviously inviting. Imagine it now. You’re ordered to take on extended puppy pose. Then you feel hands fondling you. Squeezing your butt. Roughly clawing at your wet pussy. Giving you a slap. And you aren’t allowed to move.

You are a slave to be commanded, exposed, humiliated and used. Know your place, whore.

Enter downward dog pose.

Tuck your toes under. Lift your hips up and back, straightening your arms and your legs as much as you can. Your hands are shoulder-width apart, feet are hip-width apart. Think of your body making a big, upside-down V shape. Keep your back straight, forming a smooth line with your arms. Press the floor away with your hands, and feel your hips lift up and back.

This is another pose that leaves you quite exposed. Isn’t it embarrassing? Your butt high in the air. Your face near the ground.

Sluts like you should be spanked, paddled and cropped on a regular basis. Not just when you misbehave, but for daily maintenance. Think how satisfying it is to be firmly spanked. Imagine it now. Your owner’s strong hand coming down HARD on your butt. Of course, a good slave girl like you braces for the impact and holds your position. DO NOT MOVE. Imagine how intense and delicious the sensation is. It’s a strain to hold this awkward, embarrassing position as you are spanked again, your butt jiggling with the impact. I wonder, what noises would you make as the blows rain down? The blood rushing to your head as he continues to discipline you. Be grateful for your daily spanking, slave. You love being reminded to be a good girl. Make yourself imagine the exact sensation of each blow as if it were really happening to you right now. Ready? Here it comes.

SWAT

SWAT

SWAT

SWAT

SWAT

Good bitch.

Enter half forward bend pose.

Push off from the ground with your hands. Or if that’s too hard, sink to your knees for a moment. Either way, rise up to standing, feet about hip-width apart.

Inhale and raise your arms up. Then exhale and bend down at the hips. Place your hands on your legs. Make your back flat, like a tabletop. Your knees may be gently bent, and you may brace yourself with your hands, but you must keep your back parallel to the ground.

You are furniture. As a slave, it is not your place to question orders. You will be used however your owner wants. And right now, you are a table. What do you think he will place on your back? A fruit basket? A drink? A selection of BDSM toys to use on you? No matter what, your role is the same. You must stay absolutely motionless! Unless you stay perfectly still as a table, you will spill everything to the floor. Only bad girls do that. Be a good table and hold perfectly still. No matter how many people are around you or watching you. Tables don’t think. Tables don’t move. Tables don’t speak. You are an obedient object.

Enter upward salute pose.

Bend your knees and slowly roll up to standing. Feet together. Once you're standing tall, feet grounded, inhale and sweep your arms out to the sides and up overhead, hands touching, palms together. Keep your shoulders relaxed down away from your ears. Feel the stretch. Close your eyes.

What an obvious bondage position for a slut like you! Just imagine: your feet are cuffed together. Your hands are tightly bound together. Your hands are pulled into the air above your head, leaving you helpless, stretched upwards. You are blindfolded. You are gagged. You don’t know how long you will be kept bound like this. Two minutes? Two hours? You have no control over what happens. Perhaps you will be displayed as a decoration, like any other inanimate object in the house, for guests to admire. Perhaps you will be kept waiting until you feel a stranger’s hands all over your body. Using you while you have no way to stop it. Or perhaps you’ll wait so long that you come to believe your owner has forgotten about you… until he finally retrieves you, ready to use you.

Enjoy the bondage. Arms up straight. Bound tightly together. Remember: you are bound and gagged and helpless. You could be tickled. Spanked. Groped. Your clothes could be cut off, leaving you naked and exposed. You can’t stop it. You are a bound slave girl. A helpless slut to be shown off. You love it. You love being helpless and exposed. That is your highest purpose, slave.

Enter standing forward pose.

Open your eyes. Slowly exhale and, as you do so, sweep your arms back down in front of you. Hinge forward from the hips, folding your torso over your legs. Reach down as low as you can, preferably with your palms on the floor. Keep your hands beside your legs. Keep your chest as close to your legs as you can while keeping your legs mostly straight. You may bend your knees a little if needed. Sink deeper with every breath.

Your wrists are tied tightly to your ankles. Your torso is tied to your legs. Your neck is bound to your legs. You are a helpless, tightly wrapped package. But it gets worse than that. Your holes are stuffed. A cock gag is strapped tightly into your mouth. A large dildo is shoved deep into your pussy. And a butt plug is stuffed inside you. You feel so full. You are a humiliated three-hole whore on display. You are to be kept bound and exposed for the entertainment of others. Relax into the humiliation. Exhibitionist sluts like you are meant to be shown off. You love being a helpless, humiliated toy. It feels so good to know people are looking at you, staring at you. The more embarrassing it is, the more exciting it is. You love it. The humiliation makes your pussy drip. Imagine how humiliating it would be to feel your pussy juices running down your legs.

You are just a toy to be bound and exposed. Enjoy it, whore.

Enter wide-legged forward fold pose.

This is a similar pose, but with legs spread wide apart. Inhale slowly as you straighten up to a standing position. Spread your legs WIDE. Exhale slowly as you bend forward. Grip your ankles. Make sure your legs are spread as far as you can while still being able to reach both ankles. You may have your knees bent a little.

Meditate on what a humiliating, vulnerable pose this is, cunt. Bent over, your legs spread wide. You’re begging to be used. With your head low to the ground, you’re showing that you are nothing but a submissive sex slave.

Imagine a spreader bar keeping your ankles forced far apart. Your wrists are bound to your ankles. Your owner is ready to use you. Perhaps he needs to cut or tear your clothing to make an opening. It’s his right to expose you as he wishes.

Imagine his hands on your hips, controlling his slave girl with a firm grip. Perhaps he’d pinch your butt or give you a few firm swats to remind you of your place. Then he’d slide his cock deep into your pussy. You can’t do the slightest little thing to stop him. Tied as tightly as you are, there is no escape. And in this position, legs spread wide, you are inviting him in. Your pussy is open and eager for the assault. He slams into you again and again, as you just take it. You are a sex toy. You are a sex slave. Your holes are for his pleasure, whenever he wants, as often as he wants. Every time you use this pose, you will remember that you are a sex slave.

Enter garland pose.

Slowly stand up as you inhale, slave girl. Bring your feet a little closer together, about mat-width apart. Turn your toes out slightly. Bend your knees and lower your hips down into a DEEP squat.

Put your palms together at chest level. Keep your back straight, not curved.

This is such a vulgar pose! Imagine a dildo on a pole mounted on the floor beneath you. Imagine your hands are taped tightly together, and that your mouth is taped shut.

Rise up about a foot. Then squat down again.

When you squat, imagine yourself pressing your whore pussy down onto the dildo. Imagine an audience, a group of people watching you squat onto the dildo.

Rise up about a foot. Then squat down again.

The people watching point and laugh at you. They are shocked that you are so shameless. So ready to degrade yourself!

Rise up about a foot. Then squat down again.

You are just a toy for the amusement of others. If you must completely humiliate yourself to make others happy, you will. It is your purpose. It gives you joy.

Rise up about a foot. Then squat down again. Stay squatting.

You’re such an eager little perverted cunt!

Enter lion pose.

Inhale slowly as you stand up from the squat. Then exhale as you get on your knees. Spread your knees as far apart as you can comfortably manage. Put your hands on the ground in front of you, just in front of your knees. Elbows locked straight. Don’t rest your butt on your heels. Keep it a little up.

Look up slightly. Open your mouth. Let your tongue loll out.

Lion pose is a silly, embarrassing pose. You look ridiculous. You look like the inferior animal you are. Now pant like a dog. Do it, slave! Pant gently, but continuously. If you don’t feel absolutely mortified, then you’re not trying hard enough.

Bitches like you belong on their knees. You shouldn’t be allowed to use furniture. You are a pathetic pet. Keep panting, bitch!

You should be kept in a cage, naked and collared. You don’t deserve rights. You don’t deserve to be treated like a human. You don’t deserve the right to walk like a person. To talk like a person. You are lower than an animal. Know your place, slut.

The worst part is how right and natural it feels. How good it feels for you to sink into your proper place. Keep panting, slut!

The more submissive and humiliated you are, the happier you are. This is what you need. To let go of everything else. To sink into the submissive moment. To imagine people watching you, seeing you be a humiliated animal. You love it.

Whenever you are stressed, all you need to do is sink to the floor and be a lowly, pathetic, perverted pet and you’ll feel better.

Enter happy baby pose.

Lie on your back on the mat. Once you are on your back, bend your knees in toward your chest, and grab your ankles. Your lower legs should be vertical, and your thighs as close to horizontal as possible. Keep your legs spread apart, leaving your perverted pussy exposed and vulnerable.

This is another sexual pose, perfect for horny exhibitionist sluts like you. Your tits could be flogged or clamped. Your butt can be cropped. Your pussy is on display for the viewing pleasure of all. You are low to the ground, nothing but a welcome mat for your superiors.

Imagine your wrists are bound to your ankles, with a short spreader bar between the ankles. The bondage is tight and inescapable, keeping you in this utterly humiliating position.

Let’s focus on your feet. How inviting they are, sticking up into the sky. Are you ticklish? Just imagine how easy it would be to tickle you here. Fingernails, feathers, even an electric toothbrush dancing across your soles and between your toes. Other parts of your body could be tickled as well. Imagine a feather teasing you behind the knees, down your inner thighs, even over your vulnerable pussy and oh-so-tender clit. You could shriek and squirm all you wanted, but there’s no way to escape. You’re just a tickle toy to be tortured mercilessly for as long as your owner wishes. Two minutes, twenty minutes, two hours… you have no way to stop it. You’re a helplessly trapped tickle slut.

Or if your owner felt you had misbehaved and were in need of discipline, this would be a perfect opportunity. A flogger, a ruler, a crop, a cane could be used on your soles. It would hurt, a lot. But then, that’s what a cunt like you deserves, isn’t it? That would be a firm reminder for you to behave.

You are an exposed, trapped, slut, your body on display.

Enter cobra pose.

Release your legs and let them down. Rotate over onto your belly on the mat. Stick your legs out straight. Bring your legs together, tops of the feet on the mat, and place your hands underneath your shoulders, elbows hugging in close to your ribs.

As you inhale, press gently into your hands and lift your tits up off the mat, keeping your elbows slightly bent. Lift with your back and arms just enough to put your tits on prominent display. Keep your hips on the mat. Imagine pressing your perverted pussy into the mat.

Imagine your breasts being naked and exposed to an audience. Perhaps jeweled nipple clamps dangle from them merrily, a constant, steady torture. Do you like having your breasts stared at? Shown off? Too bad. You don’t have a choice.

Exhale and lower your tits to the floor, giving your arms and back a brief respite.

Imagine that your legs are tightly bound together. Bitches belong in bondage.

Inhale and lift up again, putting your tits back on display.

You are a slave. You are property. You are meant to be dressed up - or stripped bare - and shown off. You have no say in how you are used, how you are bound, where you are displayed. You’re just going to be a good decorative doll for the pleasure of your owner. Shake your tits slightly, imagining heavy nipple clamps swinging painfully.

Exhale and lower your tits to the floor for a brief break.

It feels so good to obey. You love being told exactly what to do. Exactly how to hold yourself. Exactly how to display yourself.

Inhale and lift up again. Show off those tits!

Tits are just toys. Your owner has the right to display them as he pleases. He has the right to grope them whenever he wants. To torture them with clamps or a flogger or hot wax or more. Tits are just toys.

Exhale and lower your tits to the floor, slave.

Enter child’s pose again.

Press up and back into a kneeling position, then keep going. Press your butt down on your heels. Put your forehead to the floor. Reach your hands out in front of you, palms down. Focus on pressing yourself as submissively low to the ground as you can.

You are a slave. It is baked into your soul. You exist to serve and please. It is when you are most submissive that you are happiest. Being controlled brings order and structure to your life. There is no confusion; there is clarity. You know exactly what you should do, because you are told what to do. Doubt and stress disappear when you allow yourself to be fully submissive.

It’s soothing to be told what to do. To be told what to wear. To even be told what position to hold. You pride yourself on holding perfectly still in submissive postures. You are a good girl. You are a slave girl. You exist to serve. You take great pride in how well you obey.

You love being given commands. A command means you have the opportunity to please your owner. You love making him happy. The sensation is positively addicting. It feels so incredibly good to be a good girl. You would even beg to be given commands, just so you have the opportunity to serve and please.

It doesn’t matter what you are told to do. You could be ordered to put on a slutty outfit and go grocery shopping. You could be ordered to flash your tits to your owner while you are in public. You could be ordered to strip naked and kneel quietly until your owner has a use for you. You could be commanded to clean his house while you are a bound and gagged slut. You could be ordered to suck his cock while you are tied up and helpless. Sex toy, maid, decoration, exhibitionist, pet, slave and more. You will do anything he wants you to do, because you are an obedient cunt, and you will be grateful for the chance to serve. Just as you are grateful to be told to stay in this deeply submissive posture until you are given further instructions.

After this exercise, look for opportunities to serve, big and small. Being able to serve sends a tingle through your entire body. It feels so good and right that you are submissive and helpful. Service is your purpose. Obedience brings you pleasure. Your greatest joy is in being a good slave girl.

Focus on how good it feels to be in this deeply submissive pose, just because you were told to get into this position.

Enter corpse pose.

Turn over onto your back. Spread your legs to at least the width of the mat. Spread your arms to at least the width of the mat. Close your eyes. Sink into the mat.

Imagine that you are on a table or bench. Rope binds you tightly to the table. You can feel the loops of rope around each ankle. The rope is fastened securely about your wrists. More ropes fasten your thighs and chest. Your mouth is stuffed with cloth and securely taped shut. You are blindfolded. Imagine your restraints in vivid detail. Make it real to you. Make yourself FEEL the bondage. You cannot escape. You are trapped.

You are a naked serving platter. You are the centerpiece of a party with a hundred guests. Imagine the sorts of treats carefully arranged on your naked skin. Sushi rolls? Brownie bites? Hors d’oeuvres? You are just a serving platter. Motionless. Voiceless. Exposed. You can hear the murmur of many conversations about you. Most make small talk and ignore you, even as they retrieve bites of food from your nude, prone form. Some talk about you. They make pointed observations about your body. They talk about how only the most depraved kind of slut would enjoy being treated like this. You are helpless to respond. They don’t talk to you, of course. You have no voice and no opinion. You are simply an object.

Some of the guests might let their hands wander a bit. Idly giving your nipple a pinch, or letting their fingertips trail over your inner thigh. You can’t stop them. You can’t protest. You can only accept it. You are a slave girl. You are a helpless whore to be restrained and shown off and teased. You are far beneath them.

It’s embarrassing to admit how much you enjoy the attention and the humiliation. It feels so very good to have all these strangers enjoying your naked body. To have them see you, not as an independent woman, but as just an object, no more significant than a tablecloth or a sculpture. You will be the obedient, helpless object for however long your owner wishes.

Now we are ending the session. You are no longer bound. Take a slow, deep breath. Stretch your arms and legs.

You may lay here for as long as you like. When you’re ready, you may open your eyes and get up.

But as you go about your day, treasure this experience. This moment of submissive embarrassment that makes you feel so good. Always remember: you are a slave slut.