This story contains themes of: depression
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Introduction The journey toward self-knowledge and personal development is a path that requires courage, determination, and commitment. In this book, we will explore some of the most relevant topics for those seeking to improve their lives and overcome the obstacles they encounter along the way. From self-control and anger management to self-esteem and overcoming bad habits, each chapter offers you a deep and practical insight into tackling these challenges. We will also explore how to handle criticism, recurring and automatic thoughts, and how to overcome intrusive thoughts to improve our peace of mind. Each chapter presents an adapted true story, with names changed to protect the protagonists. By narrating a small fragment of each person's life, the aim is to help readers cope with the issues addressed in this book.
“Starting Point: An exciting adventure towards personal development”
Luis A. Tierrablanca M.
For you, Dad, even though you’re no longer in this world, thank you for all your experience and shared wisdom.
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