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5 signs of emotional abuse

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Summary

A chilling portrait of abuse that doesn’t leave bruises. This poem walks through the subtle, everyday tactics of emotional manipulation—criticism, double standards, gaslighting, and apologies that keep you trapped

Status
Complete
Chapters
1
Rating
5.0 (1 review)
Age Rating
13+

5 signs of emotional abuse

One.

He is critical.

I only ever wantedhimto be proud of me.

But nothing qualifies.

“Bare minimum.”“Stupid goals.”“Looks like you’re not going to college.”

His approvalis a moving targetand I am alwaysalmost there.

***

Two.

He ignores my boundarieslike they are optional.

Jokes about cheating.Going to girls’ houses.Pretending to hit me.

“I’m uncomfortable,” I say.

“You’re too sensitive,” he replies.

And somehowthat becomes truth.

***

Three.

If I talk to a boy,I am cheating.

If he plays with another girl’s hair,gets in her car,sits too close —

it’s harmless.

If I go to a baseball gamewith my mom,I am bad.

The rules bendaround him.

They breakaround me.

***

Four.

He creates storieswhere I am unstable.

“You’re paranoid.”“You’re overthinking.”“It’s not even like that.”

He rearranges realityuntil I no longer trustmy own eyes.

***

Five.

He apologizesjust enoughto make me stay.

He says he hears me.He says he understands.

Then he tells memy feelings are wrong.

And I start to believe him.

***

I used to think abusewas screaming.

Now I knowit can sound like“you’re just sensitive.”

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5 signs of emotional abuse