Chapter 1
Do you often find days where everything feels a little much, where the plans for the day ahead feel a little overwhelming, or maybe, just maybe, you experience a darker day than those around you?
Some of these questions will form part of your story, a story that has had chapters of good and bad memories. It is these chapters that collectively make up our character.
Let’s write and develop another chapter over the next 100 days, with this, Your Gratitude Journal!
What is gratitude and why is it important?
Gratitude, by any other name, means to be thankful. It is taking a moment to stop, to take notice of what we have, and to feel fortunate for it.
Gratitude:
helps manage and control stress
improves mood
helps reduce chronic pain •promotes the release of dopamine and serotonin in your brain
encourages neurons in your brain to grow new connections (neuroplasticity)
results in more positive feelings and thoughts
can help reduce depression
During the next 100 days, you will have three questions that will allow you to explore and reflect on those things for which you are thankful, for your victories, and for what makes you smile. Give yourself time to notice the little moments as well as the big moments. Acknowledging these moments and the many more wins you have each day can encourage positive emotions, confidence, and self-worth.
You are a beautiful person, inside and out. I am grateful that you are here and grateful that you have the chance to explore gratitude in more detail.
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helps reduce chronic pain •promotes the release of dopamine and serotonin in your brain
encourages neurons in your brain to grow new connections (neuroplasticity)
results in more positive feelings and thoughts
can help reduce depression
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