Chapter 1
"The power of a step" ** A rainy morning, wet air filled the streets, Hoa sat by the window, looking out with a heavy mood. Hoa is a 28 -year -old boy, but he always feels trapped in his overweight body. The jeans have become cramped, and the mocking words from friends like "Why don't you lose weight?" made him feel depressed and inferior. Every time meeting friends, Hoa always faces the evaluation eyes. He wanted to change, but did not know where to start. As time goes by, the obsession of appearance makes Hoa more and more cowered. He did not dare to participate in outdoor activities or parties, and that made his life monotonous and boring. One day, while surfing social networks, Hoa accidentally saw a video about jogging. The host in the video talks about the power of the first steps and how the running can change his life. Despite doubting his ability, partly in Hoa was interested. He wondered: "Why not try once?" That decision was like a new wave, Hoa ran into the bedroom, looking for old sports shoes that I have not used for months. The shoes were covered with dust, but Hoa did not bother. He put on his shoes and walked out, the light rain drops fell on him. Hoa began to run, even though it was just slow steps. His chest was stretched, his legs ached, but he did not want to stop. The cold breeze made him feel like he was alive. Hoa runs for about 10 minutes before stopping, gasping and looking around. He felt like he had conquered something great. Although tired, but the light in his eyes is back. After that first run, Hoa decided to continue, a little daily. He promised himself not to give up. In the following weeks, Hoa persisted in jogging. Every morning, he woke up earlier, dressed in sports and out, even when it rained or cold wind. Every time running, Hoa feels his progress. Gradually, he could run longer, further, and feel his body stronger. Besides jogging, Hoa also changes his diet. He started researching nutrition and cooking more by himself. Instead of eating fast food, Hoa learns how to prepare healthy and nutritious dishes. He was excited to test with new ingredients and find his favorite recipe. This change not only helps to lose weight but also brings joy in cooking. After about three months, Hoa lost nearly 10kg. Not only that, he also felt his spirit better. Self -depreciation has now disappeared, giving way to confidence and self -esteem. Hoa began to participate in parties and outdoor activities with friends. They were surprised to see how much Hoa had changed. Hoa is not only an overweight boy but also becomes a friendly, dynamic and happy friend. One day, while running in the park, Hoa met Linh, a beautiful girl and also a sports lover. Linh is also jogging, and the two start talking. They quickly become friends, share stories and encourage each other in practice. Hoa feels a new happiness in this friendship, and the connection between the two is increasingly deeply. Gradually, the friendship between Hoa and Linh developed into a beautiful love. They run together every morning, participate in sports events and even set up a group to run for people with the same interests. Hoa not only finds passion for sports but also discovers a new aspect of life: love and friendship. One day, during a training session, Linh proposed to organize a fundraising session for people who need nutrition support. Hoa immediately agreed and planned with Linh. They decided to organize a small marathon, inviting friends and relatives to participate. The goal is not only to raise funds but also inspire people about health and healthy lifestyle. On the event of the event, the park was filled with laughter and excitement. Hoa and Linh led the run, encouraging everyone to participate. The fundraising session was unexpectedly successful, with the amount of donations that will help those in difficult circumstances in access to nutrition. After the event, Hoa sat down and pondered his journey. He realized that, from the initial small steps, he was able to change not only his life but also spread motivation to those around him. Hoa understands that perseverance, determination and small actions can create great things. ** Meaning: ** Sometimes, big changes start with small steps. Be persistent and not afraid to start, because you never know what good is waiting for you ahead. ** Advice: ** If you want to change something in life, start from today. Don't wait perfectly, take action now,
