Acrophobia....
Chapter 1.....
Any fear has to end before it lead to another way . There is no other way to escape from or fear .. once we know how to tackle our fear everything becomes possible ......
*1. Accept That Fear Is Normal*
First of all, you should understand that being afraid of heights is quite common. Many people feel nervous when they are in high places, so you are not alone. The key is to accept your fear instead of fighting it, because the more you resist, the stronger it becomes.
*2. Learn Deep Breathing Techniques*
When you feel scared, your body reacts with a fast heartbeat and short breaths. If you go with deep breathing techniques you will quickly able to conquer it ...
*3. Use the “Gradual Exposure” Method*
You cannot overcome acrophobia in one day. Therefore, you should expose yourself to heights little by little. You might start by looking at pictures of tall buildings. Once you feel comfortable, you can try standing on a first-floor balcony. .
*4. Challenge Negative Thoughts*
People with acrophobia often think, “If I go near the edge, I will fall.” However, you need to ask yourself, “Is this thought based on fact or fear?” Since most places have railings and safety measures, the actual risk is very low. By replacing negative thoughts with realistic ones, you reduce your fear.
*6. Reward Small Victories*
Every time you face your fear, even if it’s just for a few seconds, you should reward yourself. For instance, you can say, “I did it, and I am proud of myself.” As a result, your brain will start linking heights with positive feelings instead of panic.
