I Hold My Breath
I hold my breath.
Subconsciously, I forget to breathe
I panic,
I pay attention,
I become hyperaware.
Each breath soon becomes as deep as I can possibly inhale it
My chest rising so high that I feel my lungs have reached their full capacity.
And still, I cannot quite get a deep enough breath.
I ruminate on the thought that this will never end
I begin to hear my pulse outside of my body
My ears, so far from my chest, yet it feels like the pounding is in my head
Right there,
echoing like a kickdrum,
holding me captive to the intrusive thoughts that follow.
Am I having a heart attack?
Am I dying?
My lungs become as heavy as if I had just inhaled a vat of quick-drying cement,
and suddenly, I can feel every single organ inside my body.
I want to crawl out of my own skin.
I need to.
It feels like I am caged in my own body,
trapped in my own mind with a rabid beast.
The panic soon festers and becomes visible to every prying eye.
My leg is shaking.
Are they staring?
My hands are trembling.
Are they whispering?
I catch myself rocking back and forth and suddenly I feel my stomach drop
I hear a giggle in the distance
And I know immediately that this will deprive me of any sleep for the next two days.
But not to worry,
My brain is equipped and on standby with self-defense.
My eyes glaze over as fight or flight kicks in
It’s almost calming
Like a wave washing away all of my thoughts,
all of my feelings,
all of my me.
I numb out the world around me
Voices become jumbled,
faces become blurry
I’m here
But I’m not here
I’m holding onto reality by a thread,
terrified of seeming uninterested,
of seeming uncaring
of seeming apathetic
I want to trust that I am loved
I want to trust that I am loveable
I want to trust that I am not a burden to those I love so deeply
I am terrified all the time
Scared to say something wrong
Scared to make the wrong decision
Scared to breathe
I am terrified that the bomb will go off again.
Hell, I'm terrified that the explosion will never stop.
It may take some time, but the story always ends the same
when a corner of the wallpaper is peeled back
my soul bleeds out, and they see the real me
they see the darkness behind my eyes
the hopelessness
the rage
the addict
the self-destructive
the pain
When I tell people I have borderline personality disorder,
I am often met with fear.
People see the monster
But they will never know the creation of that monster
They will never see the scared little girl holding her sobbing brother, trying, through persistent tears of her own, to shield him from the noise
They will never bear witness to that child sitting outside her bedroom door listening to the shattered glass, the screaming, and the crying
They will never stand in the middle of every violent interaction that child had to experience
They will never know just how unsafe that little girl felt, when her own home was a war zone
They will never know the awful feeling that little girl had to endure every day
Every.
Single.
Day.
on her way to school,
with each step knowing damn well that she would be beaten up, teased, stolen from, lied to, tormented, and beaten down with no way out.
No escape.
There was only hell.
When the pain turned to numb
When the sadness turned to red-hot anger
When the shy, anxious, scared little girl turned stone-cold
She became the one thing she swore she would never be
She turned into the monster that had claimed her will to fight.
The most painful realization for a victim to accept
The agonizing truth,
what's that saying?
hurt people, hurt people? The victim becomes the abuser?
I never believed it, I never wanted to believe it.
How could I?
I could never inflict my experiences onto another living soul.
But the seed was planted and it took root inside of me.
Blackened branches, gnarled and intertwined within and around one another
Infecting me with the curse
I am fundamentally broken.
I am inherently flawed.
I am a shell of who I once was.
A little girl singing in the rain, not yet tainted by the cruelty of the world.
When the monster escapes me,
I see that little girl reflecting back at me.
Blonde ringlets dangling by her ears,
with rosy red cheeks,
big brown eyes,
and a crooked smile showing off her prominent dimples, and missing baby teeth.
So naive,
So unprepared,
So filled with joy, hope, and wonder
How could something so innocent and so pure, transform into something so devoid of life?
So cold and grey.
I watch the light leave her glossy eyes as she stares into mine.
"What has become of us?"
I hold my breath.